Butterflies of my Soul

Butterflies of my Soul

The world stops. Everything is without motion except for the beating of your heart and the pulsing of your veins.

A large mesh cage appears and in that cage you place the butterflies of your soul. As you confront a feeling of pain, anxiety, happiness, loss or anything else, a beautiful butterfly materializes, reflecting that emotion. Once placed in the cage they may fight or console each other. But they wont be there for long.

When you feel like your emotions have been processed and materialized, you stand up and walk to the nearest door you can find.

You walk through.

A land of your creation awaits you. It is a warm medow in the middle of a forrest. The sun is welcoming to your newly naked and vulnerable skin. There is a lake near you with the clearest water you have ever seen.

You open the cage and release the butterflies of your soul into this world of serenity.

Your breathing slows. Your pulse settles. And for even a moment, you are at peace.

The lake lures you in with its crystal waters and soft stirrings. You wade in, cleansing yourself of the struggles of life.

You dry off by laying in the grasses of the meadow. Sometimes you are greeted by a rabbit or a deer. Sometimes you are left alone to process and breathe.

Looking up, you see the butterflies of your soul flitter around free, but hesitant to fully leave. Some never do.

When you feel satisfied, you walk back through the door into the motionless world you left. You take your place back into reality and live on where you left off.

Knowing that, soon enough, you will be able to return to this world of your making.

One day, forever.

The Break in Spring Break

Spring break: A time for travel and sunshine and beaches and alcohol, right? That does sound like fun, and I wouldn’t complain about being somewhere like that right now, but what I really need requires very little travel and a lot of love and relaxation. What I need is quite simple. A break.

I’ve discovered that I feel the need to fill every moment of my time off doing what society tells me is fun and ultimately what “I am supposed to do” for this thing called spring break. But when I return, I end up feeling more tired and worn out than before I left. I get so anxious about doing all of these fun, seemingly necessary things, that I never get a chance to really take a break. This year, I decided to put my foot down and take some time for me.

Of course, I had some plans for this week, but they did not end up going… quite as planned. What was meant to be a fun few days with an old friend and lover prematurely ended by crashing back to reality with hurt and heartbreak. Again, not quite what I had in mind for this ‘break.’

In the moment, I knew that I could handle this problem in a few ways. For example, I could cry myself to sleep and stay that way for the rest of the week, or I could pick myself up and make the most of my drive up to Minneapolis. I decided to do a little bit of both. Emotions are hard and suppressing them is not healthy, so I decided to go to stay with my family in the cities. I told them what happened, and yes, I cried… a lot. The next morning, I got up, had some coffee, played with my nephews and later that day, my family treated me to a facial at a spa in town.

I am clearly sad about how the beginning of my ‘spring break’ has been, but I refuse to let that keep me from having the break I know I deserve. Spending time with my family is the healthiest way to follow this situation. Healing loss with love is the best remedy I know and that is exactly what I got from the hand I was dealt. If a life decision like this had to happen, this was the best time for it.

My mentality going into this week was to spend my time catching up and relaxing as well as processing where my life is at and where it was going. Even though the obstacles life has thrown at me, my goal remains the same. In fact, it is even more important. I still have 5 days before classes start to take in all of the ‘break’ I can, and you can bet I will do just that!